It may seem frustrating that your rings are too tight or too loose at different points of the day. You may think that your gaining weight rapidly or bloating in unusual ways, but it doesn’t always add up if they are tightest in the morning right after a great night’s rest. But what can this mean, and why does it happen? Here is what you will want to know.
So, why are my rings tight in the morning? Rings will likely feel tighter in the morning than in the evening due to our natural body temperature changes throughout the night. At night, rings will feel looser as your body temperature cools to allow you to sleep. Counteractively your body will heat up to keep you warm; this will result in your fingers slightly swelling.
While that is the main gist, there are some other things you should know about the tightening of rings on your fingers.
Let us now take a closer look at them!
Why Do My Rings Feel Tight In The Morning?
Rings typically feel tight in the morning due to the body’s automatic temperature controlling processes, all of which work to keep us at a stable temperature, neither too hot nor too cold.
Ever go to bed cold but wake up in the middle of the night completely covered in night sweats?
This is essentially the same reason that your rings get overly tight in the morning.
It’s not because you gained any significant amount of weight from the day before!
There are two ways our bodies respond to heat and cool temperatures.
When our bodies are exposed to hot temperatures, we tend to bloat and swell up.
This is because our bodies are trying to cool off, and it often leads to sweating.
This is where night sweats come in.
Vasodilation is the medical term for when our blood flow is pumping and swells up our vessels which causes our extremities to swell too.
This is the reason your rings feel tight in the morning.
The opposite case causes our extremities to shrink, and the medical term for this is called vasoconstriction, where your body tries to reduce blood flow to keep you warm, and your blood vessels end up restricting.
This prevents your body from losing too much heat from your skin but also ends up cutting off needed blood flow to a certain extent from your extremities.
The further away from the body part, the more restriction they will have. This is why your fingers and toes shrink.
And of course, there are other factors that may result in your holding more or less water.
A diet higher in sodium, consuming alcohol, increasing or reducing your water intake, your activity level are the main ones to consider.
And generally, the more water you hold, the higher the likelihood your fingers will swell.
So for instance, if you had foods that are considerably higher in sodium the night before, you may find your rings feel tighter the next morning.
As your body expells such water, your fingers should reduce their swelling, and rings return from feeling as tight.
Should Rings Feel Tight In The Morning?
Rings are likely and expected to feel somewhat tight in the morning. This is assuming that the ring is of an appropriate size and the room’s temperature is at a comfortable level.
In reality, everyone’s bodies are different.
We all respond slightly differently to temperatures and how our bodies work to keep us warm or cool us off.
Having said that we all go through the same process of restricting and swelling our blood vessels. This is what affects our fingers and makes them swell.
If you live in a relatively humid and hot climate, your fingers will likely be a lot more swollen than someone who lives in a cold climate or sleeping in a cooler room.
In fact, you would have likely got a ring in a size that may account for that.
If you live in a seasonal area, you may feel like your rings constantly are too loose or too tight at certain times of the year.
And here is why.
Temperatures between night and day and the metabolic environment our bodies need while we sleep change tremendously.
So it is normal for many of us to experience tighter rings when we wake up.
Is Wearing A Tight Ring Dangerous?
Wearing a tight ring temporarily is not generally dangerous, so long as it does not cut off blood supply to your fingers for too long. However, extensive or extended wear of rings that are considerably tight can be very dangerous and lead to health complications.
Everyone goes through that mini-stage of panic where they can’t get their rings to move, or they feel their rings have become a little too tight.
While it is normal to experience tight rings, they should feel normal again at some point or another.
If they don’t, and you are constantly dealing with too tight of a ring, you will need to proactively do something about it.
Here are some signs that your rings may be too tight.
Signs Of Rings That Are Too Tight
If the ring is too tight to move at all times of the day, then the ring is definitely too tight. It should loosen up at one point or another.
If you cannot twist or rotate the ring on your hand even when it is tight, this is also a sign that your rings are definitely too tight.
If you feel like your fingers are going to sleep as your feet do sometimes.
The rings are too tight.
This is when you may feel a sensation of needles and pins.
This is an indicator that you are cutting off your circulation.
If you notice your fingers are going ghostly white or purple, this is also a sign that you are losing serious circulation.
You could end up damaging nerves and losing feeling temporarily or, in some cases, permanently.
What To Do About Tight Rings?
In the short term, you can either lubricate your finger/the ring to help ease them off, wait for your fingers to reduce in swelling, or reduce the temperature of your fingers. Long-term, you may need to consider resizing your ring.
In reality, what you decide to do about your tight rings will depend on whether they are tight temporarily or more permanently and how tight they truly are.
Are you genuinely concerned about your fingers? Are you experiencing pain? Is this the first time they are tight?
These are just some of the questions you should ask yourself.
Nevertheless, it doesn’t change the fact that tight rings can be really frustrating.
In fact, it can be even a little scary if you start to lose feeling in your hands.
And you have good reason to feel that way.
Yanking the ring off and applying an unsafe amount of pressure can hurt your fingers and even dislocate them. So that is definitely not the answer!
So instead, there are a few other things you can do if your jewelry or wedding rings are feeling tighter than usual:
Because we know that our hands tend to swell when warm, running your hand under cool or cold water for some time will shrink your fingers – usually enough to slip the ring off.
Just be careful of ice here.
Never apply ice cubes directly to your hands/fingers as it can cause an ice burn.
Instead, submerging your hand in an ice bath is much safer.
If you can turn and rotate your ring just enough to slide it up and down your finger a little, you may be able to get it over the knuckle by applying something slick to your finger.
Butter always works well but so do most oils.
It’s sort of like greasing the pan, except you want to lubricate your finger.
Some people say that you can use peanut butter, but butter or oil is typically better.
This is because peanut butter is relatively thick and, in some cases, sticky.
This may not be as useful to move the ring off.
Dental Floss Trick
Using dental floss to get the ring off safely is a great trick. You will need to thread the floss through, which can be tricky.
You can use a small needle to get the floss to the other side as long as you are careful not to poke yourself.
Once you do this, you will need to wrap the floss or string around your finger numerous times, starting at the top of the ring.
The thread should spiral upwards along with your finger.
Taking the other end of the floss, you can begin to unwrap the thread by pulling it towards your fingertip.
This will cause the ring to spiral up over the knuckle.
Again, if you feel like your hand is forcing it, don’t continue to pull. You could injure your finger doing so!
Worst Case Scenario
If all other options fail, most of the time they don’t, you will need to consider getting the ring cut off.
This should never be done at home due to the nature of the job and the risks involved.
There is a special tool called a ring cutter that many fine jewelry shops, fire departments, and emergency rooms have.
Using a knife, scissors, or saw is NEVER a good idea and likely will never work.
That’s why using the proper tools with someone who knows how to use them properly is essential.
Most of the time, any of the above resorts will work long before you would need your rings cut off.
But, it is certainly something to consider if you are or have lost sensation in your fingers or have put on a ring that you know deep-down is far too tight.
It is very easy to panic when your rings feel stuck. And tight rings can hurt!
But rest assured, rings are typically tight in the morning.
It’s just how our bodies work.
Our bodies naturally heat up and cool down; it’s all a part of keeping us at a stable temperature.
And it is our outermost extremities that tend to shrink and expand in accordance.
At the same time, our bodies can fluctuate in the amount of water we hold and retain.
And the more water we hold, the tighter our rings will generally feel. Some indenting is to be expected!
But thankfully, for the most part, these reasons mean that rings will only be too tight temporarily.
And temporary tightness is somewhat normal and to be expected.
Any swelling should go down on its own, and our fingers won’t permanently feel this way.
This usually occurs in just a few hours after we wake up.
However, just because it is normal doesn’t mean that you shouldn’t take note of how your rings feel and how often they feel tight.
If you constantly feel like your rings are always tight to the point of discomfort, these rings should not be worn.
Or re-sized at the very least.
And if you do get a ring stuck, or your rings do not ease after an hour or two of being awake, try one of the various tricks outlined here today.
Remember, if in the worst-case scenario nothing is working, contact a medical professional.
Especially if they have been tight for a considerable amount of time or you are in serious pain.